Individual Therapy 

Life can bring up stress, anxiety, grief, big transitions, or just a sense that something isn't quite working the way you want it to. Individual therapy offers a private, supportive space to slow down, understand what you're experiencing, and build tools to move forward. I work with both adults and adolescents, tailoring my approach to meet you where you are — whether that's navigating school and identity, career and relationship stress, or long-standing patterns you're ready to change.

Couples Therapy

Every relationship goes through rough patches — communication breakdowns, trust issues, growing apart, or just feeling stuck in the same arguments. Couples therapy is a space for both partners to be heard, understand each other's perspective, and rebuild connection. Whether you're working through a specific conflict or want to strengthen your relationship overall, we'll work together to create healthier patterns of communication and intimacy.

Sport Social Work

​Athletes face unique pressures — performance expectations, injury and recovery, identity beyond the sport, burnout, and the mental side of competition. Sport social work blends clinical mental health support with an understanding of athletic culture, helping athletes at any level manage stress, build resilience, and perform at their best while protecting their overall well-being. As a lifelong athlete myself, including four years as a collegiate athlete, I understand these pressures firsthand, not just clinically.

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Sex Therapy

Sex therapy is a specialized form of psychotherapy — individual or couples — that uses evidence-based techniques to address sexual health, intimacy, and connection. Common concerns include low or mismatched desire, performance anxiety, pain, difficulties with arousal or orgasm, past trauma, and a desire for greater sexual satisfaction.

​*This is talk therapy only — sessions never include nudity, touch, or sexual contact of any kind. Intimate topics are discussed in a clinical, professional context at all times.

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