Individual Therapy 

Life can bring up stress, anxiety, grief, big transitions, or just a sense that something isn't quite working the way you want it to. Individual therapy offers a private, supportive space to slow down, understand what you're experiencing, and build tools to move forward. I work with both adults and adolescents, tailoring my approach to meet you where you are — whether that's navigating school and identity, career and relationship stress, or long-standing patterns you're ready to change.

Couples Therapy

Every relationship goes through rough patches — communication breakdowns, trust issues, growing apart, or just feeling stuck in the same arguments. Couples therapy is a space for both partners to be heard, understand each other's perspective, and rebuild connection. Whether you're working through a specific conflict or want to strengthen your relationship overall, we'll work together to create healthier patterns of communication and intimacy.

Sex Therapy

Sexual health and intimacy are important parts of overall well-being, yet they can be some of the hardest topics to talk about. Sex therapy provides a nonjudgmental space to address concerns like mismatched desire, intimacy after life changes, sexual anxiety, or reconnecting with a partner. This work is talk-based (no physical exams or activities involved) and can be done individually or as a couple.